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Personal Trainer Leeds

Fab Girl Fitness is a personal trainer based in Leeds.

Want a good exercise to tighten up your stomach and slim down your waist? Try the Power Plank:

  1. Start in a plank position (abs engaged, back straight, forearms on floor, legs extended).
  2. Bring right knee to outside of right elbow and return back to start, alternate sides while keeping your hips still and abs tight.

stomach tighten pic

stomach tighten pic

Start with 2 sets of 10 (5 each side) and work yourself up to 2 sets of 30 (15 each side). When you can do that let me know and I’ll give you a new ab exercise to do to keep challenging your muscles!

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